Independent assessments provide you and the NDIS with an understanding of your functional capacit…
Preparing for Your Planning Meeting
The National Disability Insurance Scheme (also known as the NDIS) replaced a disability system wi…
Why You Should Exercise
The human body is a mechanism that is constructed for exercise. The fact is that your body is con…
8 Tips for a Good Night’s Sleep
Everyone likes starting the day feeling refreshed and energised. However, not everyone is able to…
Introduction to Alternative Medicine
Alternative medicine is different from conventional medicines. However, it may be thought of as a…
The Benefits of Yoga at Any Age
My yoga teaching experience began with teaching yoga to Seniors. There is often a novelty associa…
Managing Menopause without Drugs
As women over 50, many of us have likely gone through, are going through, or are about to go thro…
Check-Ups that Could Save your Life
We are told our bodies are like temples, but perhaps a better analogy is a car. In order to keep …
Eye Health in your 50s, 60, & Senior Years
One great issue plaguing Australian seniors is eyesight. Like all the rest of our bodies, our eye…
Doctors That Visit You
No one plans to get sick or injured, but when you do, Murphy’s Law suggests it will happen on the…
