You want to look after your body and eat healthier, but with so many types of fruits, vegetables, and herbs out there, does organic produce make a difference?
What is Organic Produce?
Organic produce are fruits or vegetables that are grown without the use of pesticides, herbicides, and artificial fertilizers.
The term organic is used to describe food that is produced using methods that rely on natural processes. In addition to being grown without synthetic pesticides and fertilizers, many organic foods are also processed without artificial additives.
The most obvious advantage of eating organic produce is the myriad of health benefits. The organic movement has exploded over the past few decades as people have become more concerned with how their food is grown and produced. Studies show that organic food has higher levels of antioxidants, vitamins, and minerals than non-organic alternatives, making it the healthier option.
It is also the fresher option! If your tastebuds deserve a treat, eating organic is the way to go. Without preservatives, you get to experience all the flavour that comes naturally.
Not only is organic produce healthier for you, but it is also better for the environment. Organic farming practices reduce pollution from pesticides, fertilizers, and other chemicals used in conventional agriculture. By using natural fertilizers that help build up the soil, even future crops will benefit!
Last, but not least, it is often by far the ethical choice. Organically raised animals are free from added hormones and animal farms are required to meet certain requirements to ensure livestock are handled with dignity and care.
Buying LocallyIf you’re looking for a way to get your hands on organic produce from local farmers, why not try:
- Local farmers markets
- Local grocery stores that sell organic produce
- Local restaurants that serve organic produce
- Food trucks that serve local dishes made with fresh ingredients (including organically grown ones)
- Community gardens that sell their produce.
Now that you know what organic produce is and where to source it, we hope you’ll never have to wonder why the produce at your local farmer’s market tastes so refreshingly good.
Australian Over 50s Living & Lifestyle Guide