Hiking – A Great Adventure at Any Age

Seniors in the Outdoors hiking

Age is no bar for adventure lovers. Hiking has gained popularity and even beginners can get a lot of joy, health benefits and a sense of achievement from the activity. Here’s how to prep yourself so you can really enjoy some of the most gorgeous scenery in the world while hiking.

Physical Exercises

If you aren’t already, it is time to start doing some basic physical exercises. Walking, stretching, running, etc., can do the trick for beginners. It is important to keep the body active and moving. You may want to think about hiring a fitness trainer to guide you through a few core exercises to strengthen your muscles and prep you for the hiking experience. It is always best to learn from trained and experienced experts.

Eating Right

Along with physical exercises, you also need to have wholesome food that offers the necessary nutrients and builds energy. Eating on time and eating healthy should be a norm that we all must follow regardless of any hiking plans. It is important for our overall health. Eat right and eat healthy as per your body requirements.


No matter how fit you may feel it is important to prepare a little before starting your dream expedition. Here are a few things you can do consistently to gear up for a good hiking experience. Go for daily walks in the woods. Start with brisk walking or jogging and if you feel comfortable you can also opt for running. This will ensure you remain at the peak of your health and your body becomes ready for rigorous activities like hiking. Practice going for small hikes, or climb small hills near your surroundings that will serve as your practice sessions before going up front with more adventurous hiking.

A Positive Mindset

You can read more about hiking, watch motivational videos, and talk to people in your age group who have already been on hikes. Think positively and look for encouraging examples – reinforce your mind with courageous thoughts that pump you up with optimistic fuel and get you excited about your adventure!


Rope up with like-minded people and discuss your hiking plans with your friends and family. You can join local hiking or adventure groups. It’s great to have some company that can support you in your endeavours. Also, it will be a lot more fun when you go for hikes and adventure activities in groups. Research hiking trails on the internet and plan your trip accordingly.

Be Well Equipped

Along with being physically and mentally fit, you will need to be well equipped. You will need a good pair of adventure shoes that protect your feet when you are busy climbing and walking difficult edges. A sturdy backpack which is light in weight to carry all your essentials like a water bottle, some packed food, medicines if any, basic first aid, etc.

Adventure sports and hiking are fun at any age. We just need to be a little prepared and equipped to have a fulfilling experience.

Australian Over 50s Living & Lifestyle Guide

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