Menopausal Skincare Tips: Your Ultimate Guide

Menopause is often a time of significant hormonal and bodily change, including experiencing new skin irregularities.

During this shift, people experiencing menopause can notice various skin changes, anywhere from new outbreaks of acne to increased dryness. If you’re experiencing new challenges with your skin, it could be time to modify your skincare regimen to fit the changes that come with menopausal hormonal fluctuations.

Understanding Menopause

Menopause is commonly defined as the period when menstruation stops, officially one year after a person’s last period and typically between the ages of 45 and 55. During this time, estrogen and progesterone decrease, causing symptoms that vary from person to person. These symptoms can include hot flashes, trouble sleeping, mood changes and slowed metabolism, to name a few. Amongst these symptoms is skin dryness, which may require a more hydrating and nourishing skin regime.

What changes to the skin are typical during menopause?

Variations in hormone levels during perimenopause and menopause can regularly lead to alterations in our skin.


Because the body is producing less collagen, and due to the decline in estrogen levels, individuals may notice new breakouts of acne, dryness, or a decrease in the elasticity and thickness of their skin.


Among its many effects, estrogen is a hormone that promotes blood flow through skin capillaries. Estrogen levels decrease during perimenopause, the time leading up to menopause. As a result, less blood flows through the skin’s dermal capillaries, resulting in fewer nutrients getting to the skin’s surface. This causes the epidermis, or outer layer of the skin, to thin and slows down the pace of cell turnover.


Skin elastin also declines, and the epidermis and dermis layers can thin, leading to a less plump appearance and potential skin sensitivities.

Skincare Tips To Protect and Maintain Your Skin During Menopause

Although some may experience increased oiliness, the most prevalent menopausal skin alteration is dryness. Maintaining appropriate skin cleanliness and hydration can dramatically improve skin health by reducing dryness, sensitivity, and itching throughout menopause.

If you’ve noticed your skin becoming dryer, sensitive, or thinner after age 50, we recommend four essential tips that can help you maintain healthy skin during perimenopause and menopause:

  1. Start with SPF: The best way to prevent hyperpigmentation is to wear an SPF sunscreen daily.
  2. End the day with an effective and thorough cleanser: As sunscreens can feel heavy, greasy or clog pores, particularly on the face, it’s crucial to also clean the skin with an effective cleansing wash. To combat the sensitivities of ageing skin, we recommend using Prolox’s Gentle No-Rinse Soap Free Cleanser and Oat Moisturising Body Wash.
  3. Use a nutrient-rich moisturiser: A moisturiser packed with healthy lipids, such as oat lipids, helps seal moisture into your skin. After cleansing, it is crucial to use a nourishing body moisturiser to restore a layer of hydrating protection and avoid scaling. Prolox’s Oat Moisturising Body Wash is a great example of a nourishing cleaner and you will see how your skin responds to a bit of self-love every day.
  4. Soothe your skin: Ensure your skin is cared for with ingredients, including shea butter, squalene, vitamin E, and aloe vera, which help calm and relieve dry, stressed skin and strengthen your moisture barrier.

Maintaining a nourishing skincare regimen doesn’t need to be a complex routine. Instead, it needs to utilise a few specifically engineered products for ageing skin concerns. Protect your skin barrier from menopausal skin changes by thoroughly cleansing and restoring your skin’s natural oils.

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